What Time of Day is Best to Eat Meals?

It is likely that you have also been advised to allocate the biggest meal of the day to breakfast, while in the evening to prefer "lighter" food This is said to be a successful "recipe" for those who pay special attention to their appearance and slimness parameters.

But - where does the truth lie? What does science have to say when it comes to the optimal meal times, thus helping not only to stay in the most visually attractive shape, but also to minimize the risk of cardiovascular diseases, diabetes and other chronic conditions? Experts claim that the quality of the food is of the greatest importance, but the choice of the most suitable time of day for this aspect is on the heels, explained on the portal "Discover Magazine" Studies have shown that if you consume the same amount of calories and most of them with breakfast and lunch, it's possible to lose more weight than eating the same amount closer to the evening hours, says Courtney Peterson, a professor of nutritional science at the University of Alabama at Birmingham.

Peterson goes on to share the results of the research, saying that these people also felt less hungry during the day Therefore, two negative features can be detected at the same time - both greater craving for food and less weight loss, the expert emphasizes.

What happens to our body? According to experts, the "salt" of the story lies in how our body reacts to hunger "Subjective hunger", or how hungry you are, is usually higher in the second half of the day and is related to the level of the hunger hormone, ghrelin.

This is the hormone that signals to the brain that hunger has set in and it is very necessary to take in a new dose of food Fatigue, stress, boredom.

Why you feel hungry all the time However, it would be wrong to look for the most suitable time of the day for meals just to reduce body weight There are many more sides to the story.

According to the portal, eating more meals in the first half of the day is also associated with benefits in the "wallet" of overall health, such as enabling easier control of blood sugar levels, lowering blood pressure, and improving thyroid health A 2021 study published in Nutrients found a link between eating in the first half of the day and lower blood glucose levels.

On the other hand, another study concluded that the risk of cardiovascular diseases can also be increased for late meals in the night set The biological clock also plays a role in the functioning of these mechanisms.

It Is The Biological Clock That Determines E G

why the best athletic performance is in the afternoon and why it is easier to fall asleep in the evening hours "The body is designed to perform certain tasks at certain times of the day, and from an evolutionary perspective, that makes sense," Peterson said.

For example, millions of years ago the sun was the only source of light, so people became dependent on it This was the reason why people were much less active during the night hours than during the daytime hours.

When should you eat Nutritionist Karolina Williams emphasizes that it is important for our body to determine specific times when food is taken and when there is relief from food Hormonally and metabolically, our bodies are designed to require at least a 12-hour "window" in which no food is ingested at all, Williams explains.

This is how people lived until about 1980, when 24-hour availability of food and various treats became part of our daily life, writes "Discover Magazine" However, this does not change the fact that the body will be able to get rid of extra pounds much more successfully if the above principle is followed.

"About half a century ago, people mostly ate their meals at home, there weren't as many options for snacking, and after dinner the kitchen door was closed," says Williams If, however, the rhythm of the day dictates that it is possible to have dinner only in the late evening hours, it would be important not to forget about the 12-16 hour "window" or rest period.

This Means That If You Have Dinner At 9 P M

, you should not put anything in your stomach until at least 9 a m.

the next morning Also, don't assume backwards that the health of late dinner eaters is doomed" what is recommended to put on the plate and when is the best time for breakfast? Myths and truth about dinner and its effect on weight - recommendations of a nutritionist Discussions on the topic "Should you eat dinner" have not subsided for years, and nutritionists' theories about whether a late dinner is healthy or not are expressed differently.

Some experts even believe that late dinner should not be given up under any circumstances, and you can eat not only a light dinner, but also meat, chicken and sometimes even some dessert Answers to readers' questions about having a healthy dinner, as well as the most common myths about the final meal of the day, are described by nutritionist Jelena Zubovića.

A refrigerator instead of a bed? Ways to stop eating late at night Whether it's eating a large meal late at night or indulging in a few seemingly lighter snacks, this habit is not good for health When you eat at night, you can take in more calories than you need, which is reflected in weight gain.

In addition, hunger is not always the real reason why the hand itself reaches for food In this article, we have collected suggestions that you can put into practice to stop eating late in the evening or at night.

Trainer: if you want a beautiful body, you should eat immediately after training It is a commonly heard opinion that after exercising you should refrain from eating for at least an hour to allow the metabolism stimulated by training to burn as many calories as possible.

However, trainer Ineta Rijniece does not agree with this, stressing that it is important to feed the muscles in the first 20 to 30 minutes after training, otherwise the result - a beautiful, firm body - will disappear Six golden rules for eating after training Both professional athletes and sports enthusiasts, who engages in different types of sports agree that each athlete needs different nutrition, but one thing is common to all athletes - to get the maximum benefits from sports, everyone needs to eat right after exercise to help their body recover and wouldn't hurt it.

At 18, 20 or simply when you want? What is the best time for dinner? For more than two years now, the new coronavirus has been living among us, which has been the main determinant of people's agenda for a long time This time has forced us to accept the "new normal", which is not close to the time before 2019, thus changing our habits without question.

And one of them is the time of day when we have the so-called last "official" meal of the day, or dinner Mandatory breakfast and other myths about nutrition.

Seven answers to important questions Is coffee harmful? What is good and bad in meat? Is it recommended for an adult to drink milk? Is it true that having dinner after six in the evening is not desirable? These and other popular questions are answered for the "Delfi" portal by Lolita Neimane, a well-known nutritionist and director of RSU's nutrition programs Lunch Break: Common Mistakes and Tips for an Energizing Meal Eating a well-rounded and healthy lunch can be a real challenge these days.

Eating at work, wrong products and too large portions are just some of the mistakes that each of us makes on a daily basis during our lunch break These habits impair both productivity at work and well-being.

What to do so that lunch gives not only a feeling of satiety, but also energy and joy? "Lido" nutritionist Alice Kindzule explains You shouldn't eat after six and other wrong ideas about dinner.

The clock says six in the evening - many consider it the cut-off time, after which you should completely forget about eating, even if your stomach starts grumbling If it is violated, there is nothing to dream about getting rid of excess weight and the arrival of extra kilograms is guaranteed, because the body eats everything and stores it in fat reserves.

On the other hand, until six o'clock (another opinion says - until 12 o'clock a day) you can eat what and as much as you want - the body will use everything eaten for energy production Nutritionist Jelena Pavlova says that none of these popular beliefs are true, and also refutes other myths about eating.

Myth or truth: eaten at the wrong time, healthy products become harmful The information that healthy products can promote weight gain or even seriously harm the body if eaten at the wrong time of the day has spread like wildfire on social networks An article published on Scoopwhoop.

com claims that, for example, eating a banana or cottage cheese in the evening can contribute to a cold, eating an apple before bed can lead to increased stomach acid and discomfort during sleep, while a glass of milk in the morning will be too much of a burden on the digestive system .

Rutks lv asked nutritionist Jelena Pavlova to comment on these recommendations of unknown origin.

Waist and sleep: the most harmful products to eat in the evening If you regularly struggle with insomnia, despite the great fatigue during the day, as well as insufficient sleep last night, it is very likely that your menu is to blame, especially the products you snacked on shortly before going to bed What does a healthy breakfast really mean? We hear that we should eat healthy at every step.

But what does that actually mean? The answer is simple and complex at the same time - eating healthy means eating food that is nutritionally complete and appropriate for your lifestyle .